Work 1:1 with Brooke
Integrative Wellness Consultations and CoachingTailored Plans
Customized wellness plans to address your specific health goals.
Virtual Consultations
HIPAA compliant digital consultations from the comfort of your home.
Integrative Approach
Address you as a whole person, not just the physical body.
Ongoing Support
Continuous guidance to ensure you stay on the path to optimal wellness.
Helping You Maximize Your Healing Potential
Feel Like There’s So Much More You Could Do, But Can’t Seem to Find The Right Answers?
It’s true, there’s an overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep and move your body in the “correct” way. Good news is there’s a whole lot you can do to support your own healing and overall well being.
What does an Integrative Wellness Consult include?
Personalized Nutrition Recommendations
I will create an evidence-based, personalized dietary and supplement plan for you, based on your individual needs, hormone status, and any other coinciding health issues. This will help reduce inflammation in your body and optimize your immune system.
Lifestyle Plan
Your choices matter! You’ll identify potentially unhealthy habits as well as learn healthy habits which help foster an internal environment that’s inhospitable to disease. Included are guidance on the topics of exercise, sleep optimization, interpersonal relationships, and spirituality.
Reduction of Dietary and Environmental Toxins
I will help you identify and eliminate potential sources of exposure to toxins, which can have negative effects on the body. This will help take a huge burden off of your system, so that it can focus on repair and regeneration.
Stress Reduction and Mind-Body Connection
Your thoughts and emotions have an incredible impact on your body’s ability to combat disease. Stress hormones can negatively impact your immune system as well as affect the expression of certain genes. I will help you identify and eliminate sources of stress in your life, as well as give you tools to help overcome fear and anxiety.
How Do I know If Wellness Coaching is Right For Me?
After your free discovery call with me, we can determine if you would like further assistance in achieving specific health goals, where I can work with you one on one. This is very individualized and can be as short or as long as you desire, but typical length of coaching is 90 days or longer depending on your goals.
Assistance with Weight Loss or Weight Gain
I recognize women’s struggles with maintaining a healthy weight. Whether it’s trying to lose weight or struggling to keep weight on, I can assist you with either goal.
Optimize Healthy Diet
It can be difficult to navigate healthy eating, when there’s so much conflicting data on the web and social media. In addition to finding which way of eating is best for you, I can help you identify and/or address specific food intolerances.
Help Facilitate Lasting Habit Change
Whether you want to embark on a fitness journey, quit smoking, reduce alcohol intake, or meditate more, I can assist you in reaching your goal and make it stick long-term.
Stress Reduction
If you are wanting help reducing overall stress in your life, whether acute or chronic, I can help you identify sources of stress, and learn healthy ways to cope with stressors.
My Approach
As an Integrative Medicine Practitioner, I work as a bridge, integrating the traditional with complementary and alternative modalities, giving a more holistic approach to your wellness plan. I focus on you as a whole person, not just a physical body, and will go over your very detailed medical history before your scheduled visit. At the initial consultation, we will first establish any health goals you may have. We will then explore nutritional, lifestyle and mind-body interventions that may be helpful for you, as well as relevant supplements and botanicals. We will also explore whether alternate modalities like Acupuncture, Ayurveda or Homeopathy will be helpful in your case. We will create a plan together; one that is specific for you.
These plans are designed to create lasting changes in your life and help create an internal environment that is inhospitable to disease states. I will also take carefully into consideration where you are at in your health journey, whether it’s providing additional support while receiving traditional treatment, getting to the root cause of illness, or just overall prevention of disease.
How It Works
Listen
Schedule a free 1:1 discovery call with me. Over the phone, we can explore how I can help support you in your journey to wellness, go over specific services offered and pricing plans.
Connect
After choosing which plan is right for you, we will schedule to meet and connect over a secure telehealth platform, to discuss your individualized integrative medicine wellness plan.
Empower
This is where the magic happens. Using the information and tools provided, you can reclaim your power and actively make changes to support your own self-healing no matter what your current circumstances are.
Integrative Wellness Consultation
Included in your comprehensive consultation are two visits. The initial visit will be 90 minutes and will focus on the specific details of your individualized wellness plan and any lab work that may be ordered. The second 90 minute follow-up visit will be scheduled a few weeks later, to review any lab results, review any questions you may have, and to discuss your plan in more detail. (Price does not include labs.)
Wellness Coaching
If you have a specific health goal in mind, I offer coaching services to help you achieve that goal and keep it long-term. Packages are purchased on a month to month basis, and include (4) weekly 30 minute coaching sessions one on one with me, and text chat support. You are in the driver’s seat for how long you would like to receive coaching from me.
Transformational Courses and Products
If you’re wanting to make changes in your life but are unsure if you want to work with me 1:1, I do have downloadable resources and online courses available for purchase. Whether you would like to learn how to completely overhaul your health, heal yourself of autoimmune disease or cancer or simply learn how to eat better, I have something for you.